Resilient Rest | Reclaim Your Nights, Restore Your Days

Resilient Rest is dedicated to transforming lives through the restoration of healthy, sustainable sleep. Our mission is to provide evidence-based coaching and compassionate support that empowers individuals to regulate their circadian rhythms, calm the nervous system, and overcome sleep disruptions—including those rooted in trauma and stress. We strive to equip every client with practical tools and long-term strategies that not only improve nightly rest, but also foster resilience, clarity, and enhanced quality of life..